Parasite Cleanse – Yes or No?
Parasite Cleanse – Make your own choice Firstly, I think it should be your individual inner...
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Author: Basia
Recovering After First Half Marathon
After Half Marathon Run After I reached the finish line and received the medal, I went for a hot...
Read MoreMy First Half Marathon Experience
Training in Qufu Shaolin Kung Fu School has many surprises, including an opportunity to take part...
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Relationships In The Kung Fu School
Does Kung Fu Training Encourage Relationships? In my old website in one comment I was asked about...
Read MoreZhengzhou International Shaolin Wushu Festival
Before The Zhengzhou International Shaolin Wushu Festival It’s Thursday, 18th of October 2018....
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No Electricity No Water
Tuesday. For the last few days it was raining A LOT. Yesterday it stopped, but the rain had its...
Read MoreChinese Martial Arts Tournament – 2 Days Adventure
When I came first time to China to train Kung Fu in Qufu Shaolin Kung Fu School, I didn’t even...
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2 Year Training Progress – Shaolin Kung Fu
This has been my second year in Qufu Shaolin Kung Fu School. If you want to check my achievements...
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Is Exercise Worth The Effort
I don’t know why it seems for me like this year went super fast. Although I had moments, for...
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Hamstring Active Recovery – Becoming More Flexible
Hamstring Recovery Treatment During my first Kung Fu year, after around 3-4 months of training, in...
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Less Exercise More Time For Recovery
This Year Was Easier For My Body Than The Last Year – WHY? Factor 1 – LESS EXERCISE I...
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Training After Long Break – How My Body Adapted
Wednesday started with Kung Fu Basics. Usually, this class makes me sweat, but its intensity is...
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