Qufu Shaolin Kung Fu School Again!!!
After 5 months break, I come back to Qufu Shaolin Kung Fu School to train second year. It was 9...
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Author: Basia
Chinese Red Dates Health Benefits
Chinese Red Dates | Jujube | 红枣 hóng zǎo It took me half a year of living in China to try this...
Read MoreBenefits Of Surya Namaskar
Surya Namaskar means Sun Salutation and it is a sequence of exercises (asanas), which has its...
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Today in Qufu Shaolin Kung Fu School in China we challenged the students to perform 5 different...
Read MoreANIMAL EXERCISES Kalaripayattu
KALARIPAYATTU ANIMAL EXERCISES improve Hip Mobility, Legs Flexibility, Core Strength and Back Flexibility…
Read MoreKICKS Kalaripayattu
KALARIPAYATTU LEG EXERCISES (KICKS) are one of the best to make the legs strong and flexible !!!…
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Hamstring Injury – Kalarichikilsa Treatment
WHAT WILL YOU FIND IN THIS ARTICLE: N How I Injured My Hamstring N Appointment With...
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What Triggers Urinary Tract Infection
What triggers UTI? Body/Mind Approach says that urine related problems are connected with TERRITORY MARKING CONFLICT…
Read MoreHow I Treated Urinary Tract Infection With Ayurvedic Medicine
Why I didn’t take antibiotics. The course of AYURVEDIC TREATMENT for UTI. Ayurvedic MEDICINE I used. My opinion…
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Trying Out A Menstrual Cup
MENSTRUAL CUP – MOONCUP – PERIOD CUP – DIVACUP – KEEPER – The solution, when you train…
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It Is Said That People, Who Have Adequate Level Of Vitamin D Lives Longer
Why is it better to supplement VITAMIN D3 with VITAMIN K2… Vitamin D is connected with 36 different types of tissues…
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Vitamin B12 Deficiency
Vitamin B12 deficiency means less energy for the body and mind. How does it connect with your training? Best B12 supplements …
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