Category: Shaolin Kung Fu Year 1
I am Basia. The articles below are my personal story from one year intensive training in Shaolin Kung Fu School in China. It was primary written as a book. This is why the posts are organized into chapters. If you want to learn the whole adventure, I would recommend you to start from Chapter 1 (Ch.1). Otherwise, if you are interested in some specific topic from kung fu training in China, you can still enjoy reading just one or few article of your interest.
In order to introduce students to public performances plus keep us motivated, the school keeps...Read More
Muscle sore, flexibility, knee pain and exhausted body. Supplements that helped me …Read More
SCHEDULE OF EXERCISES TO IMPROVE VERTICAL JUMP. Is repeating a jump hundred of times equal with learning it?…Read More
Although the competition was getting closer and I really wanted to train hard, I felt most of the...Read More
In my head Martial Arts Competition was a final step, assessment of achievements from these nine...Read More
VIDEOS of KUNG FU, TAI CHI and QI GONG FORMS: Five Steps, Continuous Fist, Staff, Tongbei Fist, Broadswords…Read More