Winter In Shaolin Kung Fu School In China – Ch.1
In October 2016, when I arrived to the Qufu Shaolin Kung Fu school, the weather was still nice....
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Category: Shaolin Kung Fu Year 1
Hey,
I am Basia. The articles below are my personal story from one year intensive training in Shaolin Kung Fu School in China. It was primary written as a book. This is why the posts are organized into chapters. If you want to learn the whole adventure, I would recommend you to start from Chapter 1 (Ch.1). Otherwise, if you are interested in some specific topic from kung fu training in China, you can still enjoy reading just one or few article of your interest.
Kung Fu Basics – Ch.2
VIDOES of Kung Fu BASICS that I have learned in Kung Fu School in China: kicks, sweeps, 4 MaBu- GongBu basics and advanced basics.
Read MoreKung Fu Jumps And Rolls – Ch.3
VIDOES of Kung Fu Jumps and Rolls that I have learned in Kung Fu School in China: backroll to push up position, head flip, kick up…
Read MorePerformance Anxiety – Not Allowed In Kung Fu School – Ch.4
In order to introduce students to public performances plus keep us motivated, the school keeps...
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How My Body Reacted To Everyday Kung Fu Training – Ch.5
Muscle sore, flexibility, knee pain and exhausted body. Supplements that helped me …
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How To Jump Higher – Creating My Own Training Plan – Ch.6
SCHEDULE OF EXERCISES TO IMPROVE VERTICAL JUMP. Is repeating a jump hundred of times equal with learning it?…
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Traveling In China – Troubles And A Lot Of Fun – Ch.7
CANCELING TRAIN TICKETS Information DISCOUNT TRAIN TICKETS Information ...
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Overcome Crisis And Be Happy! – Ch.8
CRISIS! Beginning of July. I woke up at 5:30 as the day before, and the day before that day … I wanted to cry. It was too hot…
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How I Dealt With Being Tired And Unmotivated – Ch.9
Although the competition was getting closer and I really wanted to train hard, I felt most of the...
Read MoreFrom Shaolin Kung Fu School In China To Martial Arts Competition – Ch.10
In my head Martial Arts Competition was a final step, assessment of achievements from these nine...
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Sometimes we need a break! – Ch.11
I decided to make some cuts in my training schedule… I was surprised how big impact it had on my performance during the following class.
Read MoreWhat I Have Learned During My 1st Year Shaolin Kung Fu Training In China – Ch.12
VIDEOS of KUNG FU, TAI CHI and QI GONG FORMS: Five Steps, Continuous Fist, Staff, Tongbei Fist, Broadswords…
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After 1 Year Kung Fu Training I Went With RockDaniRoll To India
CHECK OUR KALARIPAYATTU TRAINING EXPERIENCEANIMAL EXERCISES Kalaripayattu
KALARIPAYATTU ANIMAL EXERCISES improve Hip Mobility, Legs Flexibility, Core Strength and Back Flexibility...
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