Category: Training

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Challenge Your Mobility

Accept Mobility challenge and share your achievement in the comments below or on Instagram. Tag us...

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Conscious Body System

 created by Chaim Gebber Artistic Director, Choreographer and Performer Country:...

  • Shaolin Kung Fu Year 1
  • Shaolin Kung Fu Year 2
  • Kalaripayattu

What I Have Learned During My 1st Year Shaolin Kung Fu Training In China – Ch.12

VIDEOS of KUNG FU, TAI CHI and QI GONG FORMS: Five Steps, Continuous Fist, Staff, Tongbei Fist, Broadswords...

My First Half Marathon Experience

Training in Qufu Shaolin Kung Fu School has many surprises, including an opportunity to take part...

ANIMAL EXERCISES Kalaripayattu

KALARIPAYATTU ANIMAL EXERCISES improve Hip Mobility, Legs Flexibility, Core Strength and Back Flexibility...

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