MOBILITY TEST – Boost Your Health and Athletic Performance
If only more of us knew that MOBILITY might be a SOLUTION! When I was working as a...
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Category: Start Training
Maintaining GOOD POSTURE – Daily Habits, Assessment, Routines
I would like you to remember that EVERY BODY is DIFFERENT and there is no ONE IDEAL POSTURE we...
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Best Article On How To Fix Anterior Pelvic Tilt
NOTICE: Hello guys! We are redirecting all training programs to a new website TrainWithBasia.com....
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Posture Program – Frequently Asked Questions
How to get started? Before enrolling in our Posture Program it is highly recommended to read the...
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Test and Improve Your Shoulder And Thoracic Spine Mobility!
MOBILITY of your shoulders and thoracic spine might be an answer to: why you don’t progress in...
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Human Body Test – Frequently Asked Questions
What are the benefits of HUMAN BODY TEST? This test will show you: whether your body is in...
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Test Your Ankle, Knee and Hip Mobility
Do you think your body is in balance? Find out by doing a simple Mobility Test MOBILITY is...
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How Do You Train For A Pistol Squat | 6 Exercises
Pistol Squat or One-legged Squat requires: Legs strength (m. quadriceps), Balance, Hamstring...
Read MoreBenefits Of Surya Namaskar
Surya Namaskar means Sun Salutation and it is a sequence of exercises (asanas), which has its...
Read MoreBest 10 Online Workout Timers For Free (with Music/ without Music)
All Timers: have 5 seconds preparation, are a countdown timers. SIMPLE COUNTDOWN TIMERS WITH BEEPS...
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