Accept Mobility challenge and share your achievement in the comments below or on Instagram.
Tag us in your post @DragonsWarriors_com and use our #challengeaccepted_dw.

This mobility challenge is very simple for some people and for others impossible to perform. The reason that some of you are unable to do it may be anatomical, f.ex. girls with wide hips have difficulties to make it. However, some of you won’t be able to perform it, because you are not flexible enough.

How to successfully accomplish this mobility challenge

  • Balance – lift the knee toward your chest as close as possible (in standing),
  • Flexibility – extended one leg pigeon pose (half split, lay down on your front knee),
  • Mobility – try the first step of the challenge in sitting/ laying position.
Let us know your score in the comments. Use our #ChallengeAccepted_dw

All our challenges you can find under #ChallengeDragonsWarriors (on Instagram)