Sweat Smile Repeat

Workouts From Most FAMOUS YOUTUBERS

Lose Fat Challenge

BENEFITS: Burn Calories – Burn Fat – Promote Weight Loss (only if you also keep a proper diet), Build Endurance, Strengthen Your Heart and Muscles, Strengthen Your Core

TYPE: Weight Loss, ABS, HIIT, Cardio, Full Body

EQUIPMENT: Fitness Mat

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35-45 min

PER DAY

21 DAYS

CHALLENGE

START TODAY
🐲🔥💪

NOTICE:

Hello guys! We are redirecting all training programs to a new website TrainWithBasia.com. I hope this change will make it easier for you to find my workouts and enjoy training with me. If you would like to accompany me on this journey, SUBSCRIBE to my new Youtube Channel - Train With Basia. Gradually all my workouts will be uploaded there and a lot more will come. Can't wait to start this new path with all of you!

WEEK 1

DAY 1

⚫️

3 workouts | 35 min in total

lose fat challenge

3 MINBowflex – Perfect Plank

famous workouts challenge

16 MINBoho Beautiful – ABS & Booty 

famous workouts challenge

16 MINCool Down and Stretch

DAY 2

⚫️

5 workouts | 40 min in total

10 min Warm up video

10 MIN – Warm Up

sweat smile repeat challenge

4 MINJordan Yeoh – Full Body

sweat smile repeat challenge

4 MINJordan Yeoh – Full Body

brutal six pack workout

6 MINAthlean-X – Brutal ABS

famous workouts challenge

16 MINCool Down and Stretch

DAY 3

⚫️

REST DAY

REST DAY

DAY 4

⚫️

1  workout | 45 min

Thenx cardio workout

45 MINThenx – Ultimate Physique

DAY 5

⚫️

REST DAY

REST DAY

DAY 6

⚫️

2 workouts | 46 min in total

CARDIO HIIT WORKOUT

30 MINSELF – Cardio HIIT

famous workouts challenge

16 MINCool Down and Stretch

DAY 7

⚫️

3 workouts | 38 min in total

Chloe Ting ABS

10 MINChloe Ting – Flat Stomach

Back Hiit Workout

12 MINEmi Wong – Burn Back Fat

famous workouts challenge

16 MINCool Down and Stretch

WEEK 2

DAY 8

⚫️

2 workouts | 36 min in total

boho beautiful pilates challenge

20 MINBoho Beautiful – Pilates Challenge

famous workouts challenge

16 MINCool Down and Stretch

DAY 9

⚫️

REST DAY

REST DAY

DAY 10

⚫️

3 workouts | 46 min in total

10 min Warm up video

10 MIN – Warm Up

Pamela rf full body workout

20 MINPamela Rf – Full Body

famous workouts challenge

16 MINCool Down and Stretch

DAY 11

⚫️

3 workouts | 36 min in total

famous workouts challenge

16 MINBoho Beautiful – ABS & Booty 

sweat smile repeat challenge

4 MINJordan Yeoh – Full Body

famous workouts challenge

16 MINCool Down and Stretch

DAY 12

⚫️

2 workouts | 36 min in total

brutal HIIT ladder workout

20 MINFitness Blender – Brutal HIIT

famous workouts challenge

16 MINCool Down and Stretch

DAY 13

⚫️

2 workouts | 36 min in total

boho beautiful pilates challenge

20 MINBoho Beautiful – Pilates Challenge

famous workouts challenge

16 MINCool Down and Stretch

DAY 14

⚫️

REST DAY

REST DAY

WEEK 3

DAY 15

⚫️

5 workouts | 42 min in total

brutal six pack workout

6 MINAthlean-X – Brutal ABS

Back Hiit Workout

12 MINEmi Wong – Burn Back Fat

sweat smile repeat challenge

4 MINJordan Yeoh – Full Body

sweat smile repeat challenge

4 MINJordan Yeoh – Full Body

famous workouts challenge

16 MINCool Down and Stretch

DAY 16

⚫️

3 workouts | 46 min in total

10 min Warm up video

10 MIN – Warm Up

Pamela rf full body workout

20 MINPamela Rf – Full Body

famous workouts challenge

16 MINCool Down and Stretch

DAY 17

⚫️

1 workout | 45 min

Thenx cardio workout

45 MINThenx – Ultimate Physique

DAY 18

⚫️

REST DAY

REST DAY

DAY 19

⚫️

2 workouts | 36 min in total

brutal HIIT ladder workout

20 MINFitness Blender – Brutal HIIT

famous workouts challenge

16 MINCool Down and Stretch

DAY 20

⚫️

4 workouts | 41 min in total

lose fat challenge

3 MINBowflex – Perfect Plank

suryanamaskar

12 MIN – Kalari – Yoga

Chloe Ting ABS

10 MINChloe Ting – Flat Stomach

famous workouts challenge

16 MINCool Down and Stretch

DAY 21

⚫️

2 workouts | 46 min in total

CARDIO HIIT WORKOUT

30 MINSELF – Cardio HIIT

famous workouts challenge

16 MINCool Down and Stretch

Great Job Dragons and Warriors

You have completed LOSE FAT CHALLENGE

FAQ

How long should a break be between workouts?

You don’t need any break between these workouts. Take a small sip of water and continue.

The workouts are too difficult. What can I do about it?

I know these workouts are challenging, but at the same time the exercises are not complicated, they are basic fitness movements. If an exercise is too difficult, there is always an easier version that you can perform. You can also do these exercises slower or have few breaks in between.

Remember the quality and form of the exercise is way more important than the speed and the time you perform it. This is why always try your best to keep the proper form.

What should I do if I miss a day in a program?

Don’t worry. It’s okay. Just continue the following days where you left off, as if you haven’t skipped that day at all.

Should I keep training when I have a period?

These workouts are mostly cardio, hiit and abs workouts. This is why I would recommend taking a break during the days that you bleed the most. Working out these days can exhaust your body and hinder your recovery time.

Should I train with muscle soreness?

If you get muscle soreness after the workout, there is nothing wrong with that. These workouts are short but challenging.

It’s up to you if you want to take a day off because of that or you keep training. I personally like to push myself and stick to the plan. Also I noticed that training with muscle soreness many times helps me to release the stiffness in my muscles and makes me feel better at the end of the day. But it’s really up to you.

#DragonsWarriorsTribe

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