BENEFITS: Burn Calories – Burn Fat – Promote Weight Loss (only if you also keep a proper diet), Build Endurance, Strengthen Your Heart and Muscles, Strengthen Your Core
TYPE: Weight Loss, ABS, HIIT, Cardio, Full Body
EQUIPMENT: Fitness Mat
PER DAY
CHALLENGE
START TODAY
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Hello guys! We are redirecting all training programs to a new website TrainWithBasia.com. I hope this change will make it easier for you to find my workouts and enjoy training with me. If you would like to accompany me on this journey, SUBSCRIBE to my new Youtube Channel - Train With Basia. Gradually all my workouts will be uploaded there and a lot more will come. Can't wait to start this new path with all of you!
WEEK 1
DAY 1
⚫️
3 workouts | 35 min in total
DAY 2
⚫️
5 workouts | 40 min in total
DAY 3
⚫️
REST DAY
DAY 4
⚫️
1 workout | 45 min
DAY 5
⚫️
REST DAY
DAY 6
⚫️
2 workouts | 46 min in total
DAY 7
⚫️
3 workouts | 38 min in total
WEEK 2
DAY 8
⚫️
2 workouts | 36 min in total
DAY 9
⚫️
REST DAY
DAY 10
⚫️
3 workouts | 46 min in total
DAY 11
⚫️
3 workouts | 36 min in total
DAY 12
⚫️
2 workouts | 36 min in total
DAY 13
⚫️
2 workouts | 36 min in total
DAY 14
⚫️
REST DAY
WEEK 3
DAY 15
⚫️
5 workouts | 42 min in total
DAY 16
⚫️
3 workouts | 46 min in total
DAY 17
⚫️
1 workout | 45 min
DAY 18
⚫️
REST DAY
DAY 19
⚫️
2 workouts | 36 min in total
DAY 20
⚫️
4 workouts | 41 min in total
You have completed LOSE FAT CHALLENGE
FAQ
You don’t need any break between these workouts. Take a small sip of water and continue.
I know these workouts are challenging, but at the same time the exercises are not complicated, they are basic fitness movements. If an exercise is too difficult, there is always an easier version that you can perform. You can also do these exercises slower or have few breaks in between.
Remember the quality and form of the exercise is way more important than the speed and the time you perform it. This is why always try your best to keep the proper form.
Don’t worry. It’s okay. Just continue the following days where you left off, as if you haven’t skipped that day at all.
These workouts are mostly cardio, hiit and abs workouts. This is why I would recommend taking a break during the days that you bleed the most. Working out these days can exhaust your body and hinder your recovery time.
If you get muscle soreness after the workout, there is nothing wrong with that. These workouts are short but challenging.
It’s up to you if you want to take a day off because of that or you keep training. I personally like to push myself and stick to the plan. Also I noticed that training with muscle soreness many times helps me to release the stiffness in my muscles and makes me feel better at the end of the day. But it’s really up to you.
Remember that you always can support us by liking, commenting, and sharing our content through different social media. Also, don’t forget to tag us, we love to read your feedback.
THANK YOU FOR YOUR SUPPORT!