Improve your MOBILITY, Strengthen back muscles, Improve your POSTURE, Prevent back pain, Boost your athletic performance progression, Accelerate recovery. The spine is the most important structure in our body and its stability is crucial to our health. This is why the body will protect the spine no matter what.
This program focuses on improving both mobility and stability in our joints. It targets the muscles that are responsible for supporting a proper posture.
POSTURE PROGRAM
4 Weeks Program – 18 to 80 Min per Day.
MOBILITY PROGRAM
6 weeks Program – 21 to 58 Min per Day