BENEFITS: Promote Fat Loss and 6-pack (only if you also keep a proper diet), Improve Performance in Sports, Reduce Lower Back Pain, Improve Posture and Stability, Firmer Waistline
TYPE: Abs, Core Strength
EQUIPMENT: Fitness Mat
PER DAY
PROGRAM
START TODAY
🐲🔥💪
Hello guys! We are redirecting all training programs to a new website TrainWithBasia.com. I hope this change will make it easier for you to find my workouts and enjoy training with me. If you would like to accompany me on this journey, SUBSCRIBE to my new Youtube Channel - Train With Basia. Gradually all my workouts will be uploaded there and a lot more will come. Can't wait to start this new path with all of you!
WEEK 1
DAY 1
⚫️
1 workout | 8 min
DAY 2
⚫️
1 workout | 8 min
DAY 3
⚫️
1 workout| 9 min
DAY 4
⚫️
1 workout | 8 min
DAY 5
⚫️
1 workout | 9 min
DAY 6
⚫️
1 workout | 9 min
DAY 7
⚫️
2 workouts | 16 min
WEEK 2
DAY 8
⚫️
1 workout | 8 min
DAY 9
⚫️
1 workout | 8 min
DAY 10
⚫️
1 workout | 9 min
DAY 11
⚫️
1 workout | 8 min
DAY 12
⚫️
1 workout | 9 min
DAY 13
⚫️
1 workout | 9 min
DAY 14
⚫️
2 workouts | 16 min
You have completed FIRE ABS CHALLENGE
FAQ
If these ABS routines are your only workouts during the day, you should rest at least 2 to 5 minutes between the two workouts. If you are doing other workouts, perform the first abs workout at the beginning of your training and the second abs workout at the end of your training.
Yes, this challenge is very short and focuses only on your abs and obliques. If you are used to training longer, just add these 6 minutes abs to your regular training routine.
I know they are pretty challenging and you should definitely try doing them properly, meaning focus on the form and don’t compensate the movement by arching your back or losing body alignment.
If it’s too difficult, do the easier version of the exercise, for example:
I wouldn’t recommend to do ABS exercises during the period time.
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THANK YOU FOR YOUR SUPPORT!