FIRE ABS CHALLENGE

FREE PROGRAM

ABS CHALLENGE

BENEFITS: Promote Fat Loss and 6-pack (only if you also keep a proper diet), Improve Performance in Sports, Reduce Lower Back Pain, Improve Posture and Stability, Firmer Waistline

TYPE: Abs, Core Strength

EQUIPMENT: Fitness Mat

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8-16 min

PER DAY

14 DAYS

PROGRAM

START TODAY
🐲🔥💪

NOTICE:

Hello guys! We are redirecting all training programs to a new website TrainWithBasia.com. I hope this change will make it easier for you to find my workouts and enjoy training with me. If you would like to accompany me on this journey, SUBSCRIBE to my new Youtube Channel - Train With Basia. Gradually all my workouts will be uploaded there and a lot more will come. Can't wait to start this new path with all of you!

WEEK 1

DAY 1

⚫️

1 workout | 8 min

Abs Workout

8 MIN – Total ABS

DAY 2

⚫️

1 workout | 8 min

Abs Workout

8 MIN – Obliques

DAY 3

⚫️

1 workout| 9 min

lower abs exercises

9 MIN – Core Strength

DAY 4

⚫️

1 workout | 8 min

Lower abs workout

8 MIN – Lower ABS

DAY 5

⚫️

1 workout | 9 min

Obliques and abs workout

9 MIN – Obliques – Core Strength

DAY 6

⚫️

1 workout | 9 min

Abs exercises in kung fu

9 MIN – Kung Fu ABS

DAY 7

⚫️

2 workouts | 16 min

firmer waistline workout

8 MIN – Firm Waisline

intense abs routine

8 MIN – Killer ABS

WEEK 2

DAY 8

⚫️

1 workout | 8 min

Abs Workout

8 MIN – Total ABS

DAY 9

⚫️

1 workout | 8 min

Abs Workout

8 MIN – Obliques

DAY 10

⚫️

1 workout | 9 min

lower abs exercises

9 MIN – Core Strength

DAY 11

⚫️

1 workout | 8 min

Lower abs workout

8 MIN – Lower ABS

DAY 12

⚫️

1 workout | 9 min

Obliques and abs workout

9 MIN – Obliques – Core Strength

DAY 13

⚫️

1 workout | 9 min

Abs exercises in kung fu

9 MIN – Kung Fu ABS

DAY 14

⚫️

2 workouts | 16 min

firmer waistline workout

8 MIN – Firm Waisline

intense abs routine

8 MIN – Killer ABS

Great Job Dragons and Warriors

You have completed FIRE ABS CHALLENGE

FAQ

How long should a break be between the two workouts?

If these ABS routines are your only workouts during the day, you should rest at least 2 to 5 minutes between the two workouts. If you are doing other workouts, perform the first abs workout at the beginning of your training and the second abs workout at the end of your training.

Can I do other workout programs during this challenge?

Yes, this challenge is very short and focuses only on your abs and obliques. If you are used to training longer, just add these 6 minutes abs to your regular training routine.

These ABS exercises are too difficult, what should I do?

I know they are pretty challenging and you should definitely try doing them properly, meaning focus on the form and don’t compensate the movement by arching your back or losing body alignment.

If it’s too difficult, do the easier version of the exercise, for example:

  • in Leg Pull-in or V-Ups place your hands on the ground behind your back,
  • in Side Plank Abs Exercises place your bottom knee on the ground or support your position by placing the hand on the ground,
  • in Raised Legs Circles or Criss Cross Up-Down you can bend the knees,
  • in Reverse Crunches grab something stable above your head,
  • in Side Crunches place your bottom straight arm on the ground and help to lift yourself up by pushing also from the arm.

Should I keep training when I have a period?

I wouldn’t recommend to do ABS exercises during the period time. 

#DragonsWarriorsTribe

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