BENEFITS: Develop Healthy Posture, Relieve and Prevent Back Pain, Strengthen Core Muscles, Improve Shoulder Mobility, Tone Your Arms and Sculpt The Back
TYPE: Shoulders Mobility, Back Strength, Fix Your Posture
EQUIPMENT: Yoga Mat, Resistant Band, Small Gym Ball.
PER DAY
PROGRAM
START TODAY
🐲🔥💪
Hello guys! We are redirecting all training programs to a new website TrainWithBasia.com. I hope this change will make it easier for you to find my workouts and enjoy training with me. If you would like to accompany me on this journey, SUBSCRIBE to my new Youtube Channel - Train With Basia. Gradually all my workouts will be uploaded there and a lot more will come. Can't wait to start this new path with all of you!
WEEK 1
DAY 1
⚫️
1 TEST | 1 workout | 18 min in total
DAY 2
⚫️
4 workouts | 41 min in total
DAY 3
⚫️
3 workouts | 1h 10min in total
DAY 4
⚫️
REST DAY
DAY 5
⚫️
3 workouts | 44 min in total
DAY 6
⚫️
3 workouts | 40 min in total
DAY 7
⚫️
REST DAY
WEEK 2
DAY 8
⚫️
3 workouts | 33 min in total
DAY 9
⚫️
3 workouts | 36 min in total
DAY 10
⚫️
3 workouts | 58 min in total
DAY 11
⚫️
REST DAY
DAY 12
⚫️
3 workouts | 44 min in total
DAY 13
⚫️
3 workouts | 1h 10min in total
DAY 14
⚫️
REST DAY
WEEK 3
DAY 15
⚫️
4 workouts | 57 min in total
DAY 16
⚫️
3 workouts | 37 min in total
DAY 17
⚫️
3 workouts | 1h 10min in total
DAY 18
⚫️
REST DAY
DAY 19
⚫️
4 workouts | 44 min in total
DAY 20
⚫️
2 workouts | 49 min in total
DAY 21
⚫️
REST DAY
WEEK 4
DAY 22
⚫️
3 workouts | 1h 10min in total
DAY 23
⚫️
4 workouts | 43 min in total
DAY 24
⚫️
3 workouts | 40 min in total
DAY 25
⚫️
REST DAY
DAY 26
⚫️
4 workouts | 57 min in total
DAY 28
⚫️
1 Workout | 1 TEST | 18 min in total
You have completed POSTURE PROGRAM
In order to keep your results continue doing the POSTURE WORKOUTS. Choose your 2-3 favorite workouts and do them separately 2-3 times a week.
FAQ
Before enrolling in our Posture Program it is highly recommended to read the following articles:
1. Maintain a GOOD POSTURE – daily habits, assessment, routines
2. Learn more about How To Fix Anterior Pelvic Tilt
2. INFO about HBT Mobility1 and the routines that improve Shoulder And Thoracic Spine Mobility
3. Human Body Test Mobility – FAQ
The Posture Program starts with a Shoulder and Thoracic Spine Mobility Test. It was included in this program to help you track your progress. It is strongly suggested that you download the PDF, where you can place your scores and keep the track of your mobility level. The pdf also includes more information about the muscles that are crucial for your posture.
If you have a neutral pelvic position, you have 3 options:
Posture and mobility are something that you should take care of your whole life. This is why I recommend you to continue doing your favourite routines at least 2-3 times a week. Choose the routines that combine both mobility and strength.
Remember that you always can support us by Liking, commenting, and sharing our content through different social media. Also, don’t forget to tag us, we love to read your feedback.
THANK YOU FOR YOUR SUPPORT!