Pistol Squat or One-legged Squat requires:

  • Legs strength (m. quadriceps),
  • Balance,
  • Hamstring flexibility.

6 exercises to achieve Pistol Squat

Train at least 3 times a week:

  1. Regular squats 3 times x20
  2. Squats with kick (alternate) 3 times x20
  3. Frog jumps x15 or more
  4. Stretch hamstring (back of your leg) – stay in the position at least 2 minutes
  5. Lift the leg from the bar 10 sec lift and hold/ 10 sec relax, repeat x10
  6. Pistol squats with the support x10 each side

Watch the post on Instagram to see these exercises! 

Let us know if you made it!!!

Check our challenges under #ChallengesDragonsWarriors (on Instagram)