How Do You Train For A Pistol Squat | 6 Exercises

How Do You Train For A Pistol Squat | 6 Exercises

Pistol Squat or One-legged Squat requires:

  • Legs strength (m. quadriceps),
  • Balance,
  • Hamstring flexibility.

6 exercises to achieve Pistol Squat

Train at least 3 times a week:

  1. Regular squats 3 times x20
  2. Squats with kick (alternate) 3 times x20
  3. Frog jumps x15 or more
  4. Stretch hamstring (back of your leg) – stay in the position at least 2 minutes
  5. Lift the leg from the bar 10 sec lift and hold/ 10 sec relax, repeat x10
  6. Pistol squats with the support x10 each side

Watch the post on Instagram to see these exercises! 

Let us know if you made it!!!

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